Homemade low calorie Suji halwa

                           

Homemade low calorie Suji Halwa  (Semolina Pudding)

SEMOLINA IS FULL OF NUTRITION'S. IT IS USED ALL OVER THE WORLD IN BREAD, PASTA, PORRIDGE. IT BENEFITS IN WEIGHT MANAGEMENT, HEART HEALTH AND DIGESTIVE SYSTEM. IT CONTAINS HIGH LEVEL OF VITAMINS, MINERALS. IT IS HIGH IN VITAMIN B LIKE THIAMINE AND FOLATE WHICH HELPS IN CONVERTING FOOD INTO ENERGY.

IT IS A RICH SOURCE OF IRON AND MAGNESIUM WHICH HELPS RED BLOOD CELLS PRODUCTION, HEART HEALTH AND BLOOD SUGAR CONTROL. IT IS RICH IN PROTEIN WHICH PROMOTES WEIGHT LOSS. IT ALSO REDUCED HUNGER, INCREASE FAT LOSS AND IMPROVE BODY COMPOSITION.

IT IS RICH IN FIBER A NUTRIENT ESSENTIAL FOR BLOOD SUGAR CONTROL.

THERE ARE ENDLESS NUMBER OF BENEFITS OF ADDING SEMOLINA (SUJI ) TO YOUR DIET.

TODAY WE WILL MAKE LOW CALORIE SUJI HALWA (SEMOLINA PUDDING) TO FULFILL OUR CRAVING OF SWEET DISH WITHOUT HAVING A GUILT OF GAINING WEIGHT. EVERYTHING IN MODERATION IS GOOD FOR HEALTH JUST KEEP A COUNT OF YOUR CALORIES INTAKE.

INGREDIENTS

SUJI (SEMOLINA) - 1 CUP

WATER - 3 CUPS   (EXACTLY 3 TIMES OF SUJI)

SUGAR - 3/4 CUP  (IF YOU LIKE IT REALLY SWEET TAKE 1 CUP SUGAR) 

A PINCH OF CARDAMOM  ( GREEN ELLACHI)

GHEE - 2 TSP (YOU CAN ADD MORE, ALL YOUR CHOICE)

SOME CRUSHED ALMONDS

YOU CAN ADD FOOD COLOR IF YOU WISH TO( OPTIONAL)

LETS START

TAKE A HEAVY PAN (KADHAI) AND LET IT HEAT ON HIGH FLAME FOR 5 MINUTES.

THEN ADD SEMOLINA (SUJI) TO IT AND START ROASTING IT.

ON THE OTHER HAND, TAKE A SAUCEPAN ADD WATER AND SUGAR TO IT, AND BOIL IT, MAKE SURE YOUR SUGAR IS COMPLETELY DISSOLVED IN IT. KEEP IT ASIDE.

KEEP ROASTING YOUR SUJI TILL ITS LIGHT BROWN IN COLOR AND A NICE AROMA STARTS COMING FROM IT. 

KEEP STIRRING IT TILL YOU GET THE DESIRED COLOR.

NOW ADD THIS SUGAR SYRUP IN SEMOLINA (SUJI) LITTLE AT A TIME STIRRING IT CONTINUOUSLY. 

BE CAREFUL WHEN ADDING WATER AS WATER MAY SPURT.

NOW ADD WATER AND KEEP STIRRING IT ON HIGH FLAME

ADD GHEE AND CARDAMOM. KEEP STIRRING IT TILL IT GETS THICK.

YOU CAN ADD MORE GHEE IF YOU WISH TO AFTER IT GETS SLIGHTLY THICK.

WHEN THE SEMOLINA MIX STARTS MOVING WITH YOUR STIRRING SPOON THEN IT MEANS ITS DONE.

NOW ADD SOME CRUSHED ALMONDS ON TOP OF IT AND SERVE HOT.

YOUR TASTY SEMOLINA PUDDING / SUJI HALWA IS READY TO SERVE.

WATCH VIDEO HERE 👇

WHAT ARE WE COOKING NEXT

GET RID OF DIABETES IN A SIMPLE WAY AND STAY HEALTHY

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